MIRĀ: The Embodiment - Movement, Food and Rhythm

After taking the first step with MIRĀ: The Awakening in September, it’s time to step down from the mind into the body. Let’s remember what it means to move, eat well, and feel good in our own skin.

 

MIRĀ: The Embodiment - Movement, Food, and Rhythm is the next event in the MIRĀ series, dedicated to the connection between food, movement, and the ability to live in balance with body and spirit. In one afternoon, we will immerse ourselves in lectures and practices that help us return to our natural rhythm, without extreme regimes, strength and exhausting workouts, but with more understanding, ease, and care.

 

What will happen?

 

We will hear an inspiring lecture about how food affects our mood and energy.

 

We will talk about the small daily food rituals that help us maintain balance.

 

We will have a culinary tasting of superfoods.

 

We will move with a mobility practice suitable for every woman – regardless of age and physical fitness.

 

There will be time for rest, through sound meditation.

 

Who is the event suitable for?

 

For anyone who wants to take care of themselves more consciously.

 

For those who feel that they lack energy, strength or time for themselves.

 

For everyone who wants to do something real for their body – not as a task, but as a gift.

 

📅 Date: February 7, 2026 (Saturday)

 

📣 14:00-17:00

 

📍 Location: CoShare Club, Sofia

 

Give yourself an afternoon in which the body and mind remind each other that they are on the same side!