"Fit & Healthy at Home" - live and online

Fit & Healthy at Home is the first forum in Bulgaria, created with the aim of inspiring and educating thousands of people to lead a healthier, active and balanced lifestyle, no matter where they are or without leaving their home.

 

At the heart of the forum are online fitness instructors, nutritionists and experts who will share working practices, real results and motivation for action.

 

The event will be held both live and online via livestream, in order to reach a wide and engaged audience from all over the country and abroad.

 

TOPICS

• Online and remote training
• At-home fitness
• Working out
• Pregnant and mother training
• Parent and child training
• Adolescent and teen training
• Traveling training
• Time and space limited training
• Over 50s training
• Bodyweight training
• Face yoga and facial and body massages
• Nutrition and healthy microbiome
• Balanced life, rest and sleep
• Wellness rituals
• Mental and restorative practices
• Real success stories (before and after)

See the program and read more here: fitandhealthyathome.com